If you were to explain organic food to a person who lived a long time ago, you would basically be describing plain food. However, nowadays, the markets are filled with GMOs and organic food has become an exception in our diet. The term “organic” refers to all food grown naturally, without being genetically modified and without being grown with the use of synthetic pesticides and fertilizers. Not only that, but also the soil in which the food is grown must be chemical free, and organic food must be kept separately from conventional food.

Buying or growing your own organic food can have many benefits on your health. With the discovery of vertical gardens and various innovative gardening supplies such as led grow lights, anyone can grow their own organic food, and with organic farms getting more popular each day, it is now easier than ever to have access to fresh food. In what follows, we will discuss a few reasons why all people should turn to organic food.

1. Organic food is free of pesticides

Several studies have shown that there is a strong connection between pesticides and different types of cancer such as brain tumors, leukemia, breast cancer, lymphoma and prostate cancer. Pesticides are particularly dangerous for children and pregnant women.

2. Organic food does not contain any GMOs

GMOs (genetically modified organisms) are often used both in agriculture and in animal farms. GMOs are presumably safe, yet due to the fact that they are rather new on the market, their long term effect on people’s health has not been thoroughly studied.

3. Organic food does not contain antibiotics

Antibiotics are often used in farms in order to prevent certain animal diseases. Nevertheless, several studies have shown that regularly consuming meat that has been treated with antibiotics creates a immunity, leaving the human body unresponsive to antibiotic treatments.

4. Organic food is fresh

A lot of the chemicals used in the growth of conventional food have the purpose of preventing premature altering. If you buy an organic tomato and a conventional tomato, and leave them both in the fridge, you will notice that the organic tomato will spoil really fast and it may be weeks before the conventional tomato starts showing signs of degradation. As such, when buying an organic vegetable, you can rest assured, knowing that it is indeed as fresh as it looks.

That being said, it is clear that organic food is a lot safer than conventional food. If you find organic food to be too expensive, consider growing your own food. Even if you have a small apartment, you can still create a vertical produce garden on your balcony, or even an indoor garden that you can nourish with the use of led grow lights.