People who snore while they sleep can rarely have a restful sleep throughout the night and they affect the sleep of those who share the room with them. Besides being extremely annoying, this condition can hide a severe disease that can endanger your health, so if you snore you should pay more attention to it. Discover below some of the best snoring remedies that will actually work and will improve the quality of your sleep.
Is it just snoring or there is more to it?
Snoring could indicate a condition called sleep apnea, which is a breathing obstruction that makes you wake up in your sleep so that you can catch your breath. If your snoring affects the quality of your sleep, it could be related to this dangerous condition and you should see your doctor. If your snoring does not make you feel tired in the morning and it doesn’t interfere with your sleep, then these snoring remedies could be enough to solve the problem.
If you are overweight, it is likely that you snore due to the fat that is blocking your airways. Fat people usually experience blood pressure problems and this can be a reason for snoring, so losing some weight can improve the way you sleep and can cure snoring. You can lose weight by exercising and you can try arms and abs exercises that also tone your throat muscles.
Change your sleep position
The sleeping position can determine the level of your snoring, especially if you sleep on your back, because the base of your tongue and soft palate collapse to the back of your throat, causing you to snore. Instead of sleeping on the back, try to sleep on the side to improve your breathing and to smooth your airways. Also, raising you head can help the air flow, so opt for a tall pillow that will elevate your head higher than your body.
Keep allergens at bay
If you suffer from allergies, that could be the cause of your snoring. Most allergic people snore as a reaction to the dust mites which are found in most pillows. In order to ease your snoring, you should invest in the the best bamboo pillows. Bamboo is known for the fact that it is hypoallergenic. Ideally you should invest in a bamboo body pillow. The Original Shredded Memory Foam Body Pillow is one of the the best bamboo pillows of the moment. Its hypoallergenic properties will keep your allergies under control and its full body shape will make it easier for you to sleep on your side.
Improve your lifestyle
Your daily lifestyle can influence how much you snore because a chaotic living puts its mark on your body. Smoking, for example, can cause snoring because it irritates the membranes of your nose and throat. Also, alcohol can have an effect on how much you snore at night and so can sedatives and medication that relax your throat muscles and interfere with breathing.
Drink plenty of fluids
Before you go to bed, clean your nose very well to avoid secretions gathering inside and blocking your breathing. Hydration is an important part of the cleaning process because the nose secretions get stickier if you are dehydrated.
Wear a chin strap
This mask may look a little barbarian, but it can significantly reduce your snoring and will help you get a better sleep. The chin straps hold your jaw firmly in place while you sleep, so your mouth will stay closed and your tongue and throat tissue won’t fall back and block the airways. Therefore, you will no longer snore.