Coffee is considered for centuries to be the most popular beverage in the world and it is consumed daily by millions of people all over the world. According to recent studies and researches in the field, coffee is a great source of antioxidants and protects the body from various diseases. Thus we can say that a cup of coffee consumed daily helps maintain a healthy body and ensure well-being throughout the day. Here are some of its amazing benefits.
Increases cognitive performance
Many people drink coffee for its property to boost memory. The tests aimed reaction time, verbal memory, visual-spatial reasoning participants who were regular coffee drinkers performed better than nondrinkers, finding a positive link between test scores and the amount of coffee consumed regularly. The elderly participants discovered the largest consumption effect on the results. Another study found that women over 80 had better results on cognitive tests if they consumed coffee regularly throughout their lives.
Coffee may also reduce the incidence of cirrhosis and has been linked to a reduced risk of hepatocellular carcinoma, a primary liver cancer that usually occurs in patients with preexisting cirrhosis. The exact mechanism and the amount of coffee needed to obtain a beneficial effect have long been unclear. In a report published in the Journal of Hepatology, Gressner and colleagues have provided the first mechanical context of epidemiology studies on coffee drinkers which show how caffeine can have strong antifibrotic properties.
Reduces the risk of cancer
Coffee consumption is also correlated in Africa, with a reduced risk of esophageal and pharyngeal cancer. Another study observed a modest reduction in breast cancer in postmenopausal women, which was not yet confirmed and also to a reduction in endometrial cancer in people who consume coffee with or without caffeine. Another preliminary study consisted of a correlation between coffee consumption and a decreased risk of prostate cancer. However, we advise you to invest in a coffee machine that doesn’t have plastic water containers. For example, a lot of drip coffee makers have plastic water containers. When heated, plastic releases toxic, carcinogenic chemicals, which are absorbed by the heated water. To make sure that you are investing in a quality coffee maker, check out a coffee maker comparison website, and choose a coffee machine made only with quality materials.
Prevents cadiovascular diseases
Coffee moderately reduces the incidence of death due to a cardiovascular disease, according to a study published in 2008. A prospective study conducted in Japan prospectively followed 77,000 people aged between 40 and 79 years old and showed that drinking coffee together with caffeine intake from other sources, correlate with a reduced risk of death from cardiovascular disease.
Laxative / diuretic properties
Coffee is also a powerful incentive for peristalsis and is sometimes considered to prevent constipation. Also, coffee may cause excessively loose bowel movements. The incentive effect of coffee consumption on colon is found in both caffeinated coffee and the decaffeinated. Contrary to popular belief, caffeine acts as a diuretic not when consumed in moderation (less than five cups a day), and does not lead to dehydration or electrolyte imbalance water. Current evidence suggests that caffeinated beverages contribute to daily fluid requirements of the body like pure water.
Coffee acts as an antioxidant
Coffee contains polyphenols, hydroxy acids, flavonoids, anthocyanins. These compounds are antioxidants and reduce oxidative cell damage potential. Of all the preparation methods, espresso is one that has the highest chance to act as an antioxidant. For a good espresso, consider opting for a specialty coffee machine that brews espresso. Check out an online coffee maker comparison, in order to see which is the best-rated espresso coffee maker. Even though these types of coffee makers are more expensive than regular coffee makers, the investment is definitely worth it.