Several years ago a new trend made its way through the fitness industry – CrossFit. With its origins in a California workout program based on Olympic weightlifting and interval training exercises, it is one of the best ways that helps you stay fit and healthy. Although it is mostly designed for those who already have strength base and solid aerobic, every curious who wants to know what it is all about can attend CrossFit classes Fairlawn OH. Here are the most important health benefits that come with practicing this sport.
It puts your entire body system at work
CrossFit is an extremely intense workout program that takes between 15 and 20 minutes. Although at first look it may seem like too little time for some exercises to be efficient enough, you should know that during those minutes you will be moving a lot. The condensed set of exercises burn your system and put your entire body at work, thus improving blood circulation.
Your heart health improves
Another health benefit that CrossFit comes with is related to the heart health. Throughout the entire program, the heart rate will remain elevated, which has a great impact on your endurance as well, making you stronger. There are studies showing that the heart rates reached nearly 90% during this workout and experts in the field claim that it requires between 60 and 95% heart rate to improve cardio endurance and body composition.
Better joint mobility
Since the workout program is designed on a series of concentrated, nonstop movements, CrossFit will also have great benefits on the individual’s joint mobility. Those are not simple bicep curls, since you will be moving your limbs in various directions. It is also the perfect way to learn how heavy things are supposed to be lifted off the floor and maintained for several seconds overhead, without injuring yourself.
Overall improved health
Besides the health benefits already mentioned above, CrossFit can help one improve other elements such as strength, stamina, power, coordination, agility, speed, balance, accuracy and so on. Believe it or not, the combination of movements encountered in these workout programs results into a complete transformation of the entire body.
Quality of life also improved
What you should also know is that CrossFit can improve not only your overall health, but also your lifestyle. Most participants in CrossFit classes bond strong friendships and consider themselves members of a community. Everyone motivates the other to push themselves further through each exercise and want to become better at this. Even those who usually finish last have the chance to get some high-fives from the others for pushing themselves that hard. Although the goal is common in everyone – to get in the best body shape – they do not forget to encourage the others, as there is no competition in these communities.
All things considered, these are some of the main health benefits that CrossFit comes with. Those who are interested in taking up CrossFit classes should start with some online research and find the best gym in their region that specializes in this type of fitness.