Indoor humidity levels can vary, depending on environmental factors or the construction of a residence. The ideal indoor humidity is somewhere in between 50% and 60%. You can measure your indoor humidity with the use of a hygrometer. Lower or higher levels can cause not only momentary discomforts, but also long term health problems. In what follows, we will discuss the effects of both low humidity and high humidity on a person’s health.
Effects of low humidity on your health
A low humidity can be the effect of an arid environment, but it can also occur on account on various heating methods. For example, most homes suffer from low indoor humidity in the wintertime when the central heating system dries the air inside a home. Living in a dry environment can affect your health in many ways. Your skin will be the first to show signs of trouble as it will become sensitive on account of lack of hydration. As a result, you can experience redness, itching and soreness. The hair and the nails can also suffer from low indoor humidity and so can the respiratory system. Due to the drying of the mucous membrane, the body is more exposed to colds and flues. Most viruses specific to the wintertime thrive in dry environments, so not only are you more likely to catch a cold if you are not properly hydrated, but you are also exposed to numerous other infections. In order to protect yourself from these risks, you should drink a lot of fluids. Moreover, using a humidifier will eliminate the common discomforts caused by dry air and it will also soothe your cold symptoms, should you experience any. A humidifier can soothe a nasal congestion and even a sore throat. If you peruse the HumidifierCritic.com website, you will see that there are some humidifiers that even have special compartments where you can put scented oils or apecial medication that needs to be dispersed in the air.
Effects of high humidity on your health
Just as it goes with a low humidity level, you can also feel the effects of an increased humidity, without the need of a hygrometer (although one might help, so that you know exactly what you are dealing with). When the air in your home is very humid, it feels stale and you perceive the indoor temperature a lot hotter than it actually is. This usually occurs on coastal areas, but it can also occur in less humid environments. For example, if your home is poorly insulated, you will experience a rise of the indoor humidity levels in the wintertime. Condense on the windows and the walls is just the first sign of this problem. A high humidity can also lead to the development of various types of fungus, some of which can even threaten your life if you are exposed to them. Fungus and bacteria strive in humid environments and they can cause many health problems, particularly for children. The best way to deal with this problem is to locate the cause of the high humidity. Whether it is a poor house insulation or a lack of ventilation, you should deal with what is causing the humidity, instead of considering other methods of dealing with this problem. Nevertheless, if the cause of the humidity cannot be managed, you can always use a dehumidifier. You can opt for a portable unit which you can use in the areas of the home which are most affected by the humidity such as the bathroom and the kitchen. If the humidity is very high throughout your entire house, consider a whole house dehumidifier.