A great percentage of the population has diabetes. In the US alone, millions of people have diabetes. Most of these individuals don’t even know that they are sick. Diabetes is a serious medical condition and it shouldn’t be ignored. With time, the uncontrolled blood sugar levels can lead to complications like glaucoma and kidney disease. If you suffer from diabetes, you should do your best to keep those blood sugar levels under control. Diet will get you on your way to controlling the disease. Research indicates that a low carb eating is the best treatment. It seems that carbohydrate restriction helps people with diabetes control their blood sugar levels. If you want to find out more, please continue reading.
Carbohydrates and diabetes
The main source of energy is represented by carbohydrates. Carbs, as they are frequently referred to, are a source of energy for the body, providing essential nutrients for good health and a balanced diet. Attention needs to be paid to the fact that there are good carbs and bad carbs. Vegetables, legumes, nuts, whole grains, and seeds are good carbs. On the other hand, bad carbs are epitomized by sugary drinks, white bread, pastries, fruit juices, and French fries. What makes them bad is the fact that they are extremely unhealthy. When it comes to diabetes, carbs matter. Why? Because they influence blood sugar levels. In people with diabetes, high blood sugar levels are worrisome because their insulin function is compromised. Hyperglycemia damages the nerve cells and organs. Therefore, managing the carbohydrate intake is imperative.
Starting a low carb diet
Blood sugar levels fluctuate widely and the worst thing is that they aren’t predictable. It’s recommendable to avoid foods that spike the blood sugar, such as pizza or sweet drinks. Instead, you should indulge in low carb ingredients. Low Carb Lab provides some good recipes and it’s worth checking them out. Not only should you make your own meals, but also you should take them to work with you. This way, it’s easier to manage the condition and avoid complications that require a trip to the emergency room. The key to low carb eating is to consume a great many foods from all the food groups. Examples of foods that should not be missing from your diet are:
- Veggies: broccoli, peppers, carrots, corn, green pas
- Fruit: berries, oranges, melon, bananas
- Protein: eggs, fish, chicken, nuts
- Grains: quinoa, cereal
- Dairy: yogurt, cheese, milk
Sticking to the low carb diet
The thing is that for most people it’s difficult, if not impossible, to stick to a low carb diet. The reason for this is that these individuals can’t stay away from delicious treats. It’s a good thing that they don’t have to. Being on a low carb diet doesn’t mean that you have to give up on the simple pleasures in life. It just means that you have to seek healthier alternatives. Let’s say that you have a sweet tooth. You want to eat chocolate chip cookies, but you know how bad they can be for you. If you do some research, you’ll find out that it’s totally possible to make low carb chocolate chip cookies. Go online and get the recipe.