From a medical standpoint, insomnia is the inability to sleep. There are other sleep disorders, related to each other: frequent awakenings and inability to go back to sleep, waking up early in the morning and feeling tired after a night of sleep. However, none of these is not a real problem unless you feel permanently tired. Fortunately, there are many treatments that can be applied at home and are very simple and effective to get rid of insomnia.
What lies behind insomnia
There are over 80 possible causes of insomnia. Summarizing, we can mention:
- Heart disease, lung tumors, endocrine disorders, diseases causing pain;
- Anxiety disorders, depressive;
- Changed timezone, work schedule;
- Coffee, alcohol, energy drinks;
- Disorganized lifestyle and food
Insomnia treatment without seeking the cause may hide the true reason for sleep problems
Insomnia appears on a shorter time interval (which can last from a few nights to a few weeks) can be caused by concern over a stressful situation or a temporal mood swing. Persistent insomnia on a long term (which can take months or even years) is often caused by chronic anxiety, consumption of certain medications, chronic pain, depression or other physical problems, such as asthma or coronary artery disease.
A special case is the so-called apnea (stopping breathing) that occurs during sleep. It is usually caused by a blockage in the nose, mouth or throat, upper airway. When air is blocked nose and mouth breathing can stop for 10 seconds or more. Usually people who have sleep apnea snore loudly and are very tired during the day. The disease can affect both children and adults.
So what can you do? Here are some useful suggestions
- Exercise during the day
If you want to prevent insomnia, it’s recommended to exercise during the day. However, avoid strenuous exercise two hours before bedtime.
- Try sound therapy
Sound therapy can be very useful, especially for people who suffer from mild insomnia. This type of therapy uses rhythmic noises, in order to relax the brain, melt away the stress and induce sleep. For more information on this type of sleep therapy, go to soundmachine.best, where you will find reviews of various sound machines, some which only produce white noise, and some which give you the option to choose from different types of sounds.
- Change your old mattress
Another solution to treat insomnia is to change the mattress on which you sleep. If your mattress is too soft or too firm, we advise you to look for one that offers enough comfort while supporting your spine. If you have chronic fatigue a memory foam mattress is often indicated. However, because these types of mattresses can make feel hot during the night, we suggest to opt for a latex mattress instead.
- Opt for a natural sleep aid
If you are taking medications that can be stimulating, antihistamines, decongestants or asthma medications, take them before going to bed. However, it’s safe to use a sleep pill that contains natural ingredients, such as Alteril. This sleep aid will ensure that you have a relaxing and peaceful sleep. Unlike classic sleeping pills, Alteril has no side effects.