Losing weight is always a lengthy and overwhelming process, regardless if you want to lose just a few pounds or more. However, nowadays, your weight loss journey does not have to be overbearing anymore, because fitness instructors offer all kinds of workout routines, to suit the fitness level and resistances of each person. Between fitness and zumba classes in Modbury, zumba is certainly the most favoured option, because it does not seem so tiring and it allows you to enjoy yourself while exercising. If you have never attended such classes before, then here is what you should know about them:
How many calories can your burn?
The main reason why many people avoid this type of workout is from the false belief that it is not as efficient in helping them lose weight, as they would want. How can you have fun and get fit at the same time, right? Well, you should know that during a one hour zumba routine, you can burn up to even 500 or 600 calories, which is certainly impressive, considering the effort put it is not unbearable. Studies have even shown that when attending a high intensity workout, it may often results in an afterburn, meaning you will be burning calories even post exercise.
The intensity level of a zumba class can vary from low to high, being an interval workout, and also depending on the routine chosen by the instructor. The best part about the routine, besides being so enjoyable of course, is that it targets several areas of the body, helping you achieve various fitness goals. From the legs, to the glutes and core, zumba will offer you many fitness benefits on various body areas.
Besides the fitness benefits provided, zumba also comes with a wide range of health benefits. It has been proven that this type of classes have a positive influence on one’s mood, and increases confidence. It also improves coordination, promotes endurance and strengthens the immune system. So, one can say, that zumba is a complete form of workout.
Tips for beginners
If this type of exercising has caught your interest, and you want to give it a try, then there are some tips you should know and that may come in handy. Look for an accredited trainer, in order to get the best out of your workouts. Work to your own level, you do not have to be great right from the start, be patient, because you will manage to learn the moves in no time. Also, remember that besides fun, it is still a form of exercise, so give it your best.
As you can see, zumba can be the ideal choice for a weight loss journey, giving you the opportunity to have fun, and see positive improvements on the same time. Dance your way to a more fit and toned body, and choose to attend this type of exercise classes. You can easily find a gym in your area that includes a workout program of this kind in its offers, just search the web for options.