Playing sports makes you healthier and helps you get into shape. The question is, however, what sport should you be playing? Many people agree with the fact that netball is beneficial from a health standpoint. Even though netty is a non-contact sport, it is fast-paced and intensive in nature. There is no doubt that joining one of the many netball leagues London is what you should do. Netball provides a range of health benefits, but we are going to mention only the most important ones.

Improving your physical wellbeing

Netball is one of the most popular sports and for good reasons too. Participating in this ball game is not only entertaining, but healthy as well. Simply put, playing netball increases your wellbeing with about 90%. The game improves both your health and fitness levels. You have to run a lot around the pitch and change direction fast. Here are some health benefits of playing netball:

  • Improves hand-to-eye coordination
  • Burns calories and fights fat
  • Builds up muscle strength
  • Increases reaction time
  • Improves full-body flexibility

Motivates you to get fit

One of the most motivating ways to get in shape is to practice a team sport. Even if you play netball once in a while, like once a week or two times a month, you will get in shape and improve your overall health. When you know that you are playing with other people, you cannot afford to not show up. On the contrary, you will be motivated to come to every game and maintain the same level of performance as your teammates. Maybe you will get the incentive you need to improve your performance.  

Improves your mood

Playing sports is beneficial both for your physical and mental health. You may ask yourself, though, how can passing the ball around make you feel better. Well, engaging in any kind of physical activity triggers the release of brain chemicals that make you feel happier and more relaxed. What is more, being part of a group will improve your mood too. Netty implies working cohesively in a team environment. Lack of collaboration inevitably leads to losing the game. You will learn how to develop healthy relationships.


Since you have nothing better to do, you should round up your friends and enjoy a good game of netball. Although this sport is largely perceived as being one for women, there are teams and leagues for men too.